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Understanding Vitamin B12 Deficiency During Menopause
Menopause brings its share of challenges, including the perplexing and often overlooked symptom of brain fog. If you're leaving your keys in the fridge, forgetting things off the shopping list, or struggling to remember a word on the tip of your tongue, it might not just be hormonal—it could also signal something more. A...
Brightening the Winter Blues During Menopause
The journey through menopause is a significant phase in a woman's life, marked by numerous changes that extend beyond the physical. One of the less discussed but profoundly impactful aspects of menopause is the effect it can have on mood and emotional well-being. Similarly, the winter season brings its own...
Chill in the Air, Heat Within: Conquering Winter Hot Flashes
As the winter winds howl and the temperatures drop, many women navigating perimenopause and menopause find themselves in the midst of an unexpected battle: hot flashes. While the season may suggest relief from the relentless heat, hormonal fluctuations can turn even the coldest days into an unexpected challenge for those experiencing...
Navigating Vaginitis and Vaginal Atrophy: Understanding, Managing, and Thriving
Vaginal health is a fundamental aspect of a woman's overall well-being, yet conditions like vaginitis and vaginal atrophy can bring challenges. Let's delve into what vaginitis and vaginal atrophy are, explore effective management solutions for each, and highlight the key differences between these two conditions. Vaginitis: Unraveling the Mystery What is...
The Many Hurts of Motherhood & Menopause
Joylux welcomes guest blogger Marisa Zocco of Elephant Journal! A University of Southern California-educated journalist and creative writer, she holds a firm belief in the power of the written word to connect individuals and inspire a healthy exchange of differing ideas—the bigger the difference the better. “Go sit on a...
Head-to-Toe Hydration: Essential Tips for a Radiant You
Hydration isn't just about the skin on your face; it encompasses every inch of your body. From intimate care to overall skin health, maintaining hydration is key for a radiant and healthy appearance. The journey to head-to-toe hydration involves not only external products but also internal care. Here are some...